Krystal writing by hand in a journal at a desk.

Journaling Isn't Selfish (Even When the Kids Interrupt)

For the last fifteen years, I had exactly thirty quiet minutes. Dawn. Before the house woke up. Me, coffee, a notebook, and the specific silence you only get before the day starts making demands. And with reliable, almost supernatural precision, a very small person would wander in and end it. I want to be honest about my first reaction, because I don't think the sanitized version helps anybody: it was frustration. This was mine. The one pocket of the day nobody needed anything from me. And...
Krystal writing by hand in a journal at a desk.

Why "Bad Handwriting" Is No Reason to Skip Journaling

Picture a high school health class, Reader. Fluorescent lights. A coach who also, for reasons lost to history, taught health. And a handout that claimed to read your personality from your handwriting. Big swooping letters? Extrovert. Pressing down hard? Confident. Neat and flowing? Detail-oriented, responsible, going places. We were all hunched over each other's papers, cackling, diagnosing our friends like wannabe psychics. And then I looked down at mine. Large. Slanted. Kinda cursive....
Krystal writing by hand in a journal at a desk.

Why Your Messiest Journal Is the One Worth Keeping

There's a page in one of my old notebooks with a coffee ring stamped right through the middle of it. The handwriting squiggles downhill. There's a word crossed out so hard the pen nearly went through the paper. Near the bottom, the ink spills in a way that means something wet landed there — and I have a pretty good guess what. It is genuinely one of my favorite things I own, Reader. Not because of what it says. I can barely read half of it. Because of what it is: proof that on that particular...
Krystal writing by hand in a journal at a desk.

Why You Avoid Writing the Thing You Most Need to Write

Some mornings the very first thought in my head — before coffee, before anything — was: You have to write about it today. And I'd think: absolutely not. Then I'd get up and have the single most productive day of my life. Pantry, organized. Inbox, empty. That drawer everybody has, sorted into little compartments. I have never been a better housekeeper than during the stretches when there was something waiting on my page that I refused to write. Because there was something I was ashamed of. I'm...
Krystal writing by hand in a journal at a desk.

The Journaling Question That Gets You Past the Surface Emotion

There's a specific kind of betrayal that only happens on paper, Reader. You sit down to write about your day. You're grumpy, and you're pretty sure you know why you're grumpy, and you start explaining it to the page in reasonable, well-organized (adult!) sentences. And then somewhere around the third paragraph, your own hand writes something you did not authorize. Mine wrote this, about a job I had spent years wanting: this was your dream job. It isn't what you want. I sat there and stared at...
Krystal writing by hand in a journal at a desk.

You Don't Need an Expensive Journal (You Need a Cheap One)

Let me tell you what I thought a journal was supposed to be... Indiana Jones. Specifically the grail diary in The Last Crusade — leather-bound, thick with age, wrapped in a strap, crammed with sketches and maps and slanted handwriting that obviously belonged to a man with a destiny. That was my mental image, Reader. That was the bar I set for myself at sixteen years old. Something worth keeping. Something an archaeologist finds in a hundred years and gasps at. And I could not afford anything...
Krystal writing by hand in a journal at a desk.

You Don't Have to Be Fully Honest in Your Journal on Day One

I was seventeen when I woke up in an emergency room with no memory of how I got there. There had been a wreck. Almost everything I know about that night, I know because someone told me afterward. Or I pieced parts of it together after years of reflection, but my brain never handed the full footage back. What came after the wreck is the part I've mostly kept to myself. There were consequences. There was guilt, and shame, and a tangled-up feeling that some of it wasn't fair — all of it sitting...
Krystal writing by hand in a journal at a desk.

How to Start Building Something New, One Page at a Time

Here's an actual line from my journal last month: I have no idea what I'm doing, and I'm having the best time. Both true. At the exact same time. I've been building something new, and the journal is where it lives before it lives anywhere else. (Which is the process I've lived by for 20+ years now.) Long before the camera, before the plan, before I'd said a word out loud to anyone, it was just me and a page and a very messy list of maybe this? That's the part nobody posts, Reader. The reel...
Krystal writing by hand in a journal at a desk.

How to Be a Beginner Again Without Letting the Fear Win

Take fourteen. I'm sitting at my desk in my office, readjusting my shutters and tripod (for the sixth time), trying to say one normal sentence into the camera without my voice doing the scratchy thing. It did the scratchy thing, Reader. Take fifteen. Here's what I'm not telling the Amazon delivery guy peeking to see who's home: I'm building something brand new — and it's making me feel like it's the first day of school. Sweaty palms. The whole bit. You'd think after years of making things,...
Krystal writing by hand in a journal at a desk.

How Journaling Helped Me Find My Husband (the honest version)

It's 2008. I'm in college, a little lonely, and The Secret is sitting on every nightstand in America. So one night I do the thing the book says to do. I open my journal, and I write down — in detail — exactly what I want in a partner. Not just "funny and kind." Specific. How he'd treat people when no one was watching. How I'd want to feel standing next to him in a room. What I'd want us to build together. A few weeks later, I met Seth. Now — I'm not going to sell you a spell. I don't think...